business burnout

Are you CHOOSING to be an overwhelmed entrepreneur? - #098

 

Today I want to talk about how you might be choosing overwhelm & stress.

...And that might be very triggering.

Or it could be empowering.

I think if someone had told me last year that I might be choosing overwhelm, I would've said "I'm NOT choosing overwhelm! Are you crazy? YOU don't have a boat to renovate and YOU don't struggle with a chronic illness like I do. You don't understand."

And that would've been OK. I have compassion for anyone feeling overwhelmed, that kind of response is normal and valid. 

Every entrepreneur has overwhelming things in their personal lives in one shape or another, some more than others.

And that's why I created this episode.

Because in a world where there is a lot of overwhelming stuff in peoples lives in one shape or another, we don't need our businesses adding to that overwhelm.

A lot of the stressful things in our personal lives might be out of our control and that can feel really disempowering, right? It does for me. And when things feel out of our control, sometimes we need to find healthy things we CAN control, things we CAN do or choose to help us feel more stable.

Business can be one of those things.

Sometimes I've seen myself and my clients/students getting so used to overwhelming personal life circumstances being OUT of their control, that they default to believing their biz is out of their control too.

Yes, in biz some things are out of our control (like the algorithm, inflation, and peoples buying behaviours.) But there is so much we CAN control. So much we can CHOOSE to do (or not do) that will help us limit the overwhelm we feel. And that can bring you more of a sense of power & empowerment. That's the goal of this episode. To help you see through your business that you have more power over how you feel than you think. Even if you don't have power or control over some things in your personal world.

In this ep we'll discuss:

- 4 choices you're making that cause business overwhelm

- How to stop disempowering yourself and take some control of your business and how it makes you feel

- Why I fell out of love with Instagram and what I did to fall in love with it again

- Much more! It's such a juicy episode.

Enjoy!

Subscribe on iTunes, Google or Spotify.


Resources Mentioned

Sign up for my free weekly emails to learn how to build a life-first business that makes a full-time income online without you working full-time hours or burning out

1:1 coaching in my 3-month program, Momentum

Online Course: Simple Sales School

Online Course: Organize & Automate

Follow me @neshawoolery on Instagram


About Nesha

Hey there! I’m Nesha, 10-year traveling entrepreneur and host of The Simple Business Show. I teach freedom seekers how to make a full-time income online without working full-time hours, so they have the time, location and financial freedom to live the lifestyle they dream of.

Looking for more ways I can help you? Here they are:

1:1 Coaching: Work with me on an intimate level to take your business from where it is to where you want it to go. Availability: April 2023.

Organize & Automate - Join 1200+ students and learn how to organize your entire online service-based business in just two weeks (on the side of your regular routine!) so you can stop stressing and fall back in love with your business.

Simple Sales School - Learn how to get a consistent flow of clients so you can build the income & financial freedom you desire.


Subscribe & Leave A Review! 

If you enjoyed this episode, you can show your support by leaving a review, subscribing, or sharing your biggest takeaways on your Instagram story! Just remember to tag me @neshawoolery so I can see it.

Here’s how to subscribe and review the show:

Subscribe on your favourite podcast platform: iTunes, Google or Spotify.

To leave a review on Spotify: Open my podcast and click the “rating” button under my podcast name.

To leave a review on Apple Podcasts: Open my podcast, scroll to the bottom of the page and you’ll find the rating/review button.


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1 Simple Way To Feel Less Overwhelmed In Your Business

 

When feelings of stress or overwhelm come up in your business, how do you respond?

Most business owners...

A. Freeze - their todo list feels so overwhelming they don't feel capable of starting at all. They procrastinate instead, doing everything except the tasks they're supposed to be doing.

B. Avoid or ignore the emotion - they march on with their many projects and tasks, pushing through the stress and overwhelm to do the work.

Which reaction do you have?

Without a little self-awareness, I fell under category A. I've had times when I've felt so overwhelmed that I just checked out and sat in front of the TV all day, went walking for hours in the woods, or messed around on my phone all afternoon.

But this didn't get me anywhere. In fact, each time I reacted this way to feeling overwhelmed, I was training my brain to make my freeze response a pattern.

Then I realised there is a healthier way to deal with feelings of overwhelm and stress when they come up.

A simple way to both manage the feeling, release it, AND get back into the swing of work.

In fact, this one simple strategy has helped me go from feeling stressed and frozen to having 7 podcast ideas, recording them all in one afternoon, and coming up with my next coaching offer.

Tune in to this episode to find out what it is!

You'll learn:

- 1 simple way to feel less overwhelmed in your business

- How to not let a bad moment turn into a bad day

- How to feel your feelings and release them

Click “play” on the podcast player below to tune in!

Subscribe on iTunes, Google or Spotify.


Transcript

I just got in from an hour break where I went on a very windy, wet, yet beautiful walk. I've come home with what was 3 and turned into 7 podcast ideas, 2 things I'm giving myself permission to simplify in my business, one Instagram story after I haven't posted on there in a week, and clarity on a new 1:1 coaching offer I have been really wanting to release.

What's more, I have more ENERGY this afternoon.

Yet, what you wouldn't guess from my state now is that my state this morning was completely different.

I was feeling stressed about my tiny home build, which if you watch my vlog, has been a rollercoaster of emotions and learning.

And that stress bled it's way through to my business. I woke up thinking I was going to work on a specific thing for my course, Simple Sales School, and then found myself feeling overwhelmed and unable to do anything.

But here's what I've learned over the last 10 years as a business owner:

In those moments, it is always best to allow myself to feel my feelings. Forcing myself to bury them and work is never good for me.

In fact, this sounds stupidly simple and obvious. Feel your feelings, don't bury them, or they come out sideways. Simple, right? Yet I think it's a lesson in emotional wellbeing that not many of us learned. And one of the biggest lessons of my life.

In fact, I spent 3 years of my life unable to move on from a particular traumatic event. It was on my mind every day, I couldn't let it go. I did All The Things to move on from it: therapy, coaching, read all the books, joined the memberships, did the meditations and the affirmations and you name it. And in the end, I realised one of the reasons it was still on my mind and heart was because I hadn't allowed myself to feel the feeling of regret. My mind or perhaps my ego had tricked me into doing everything BUT feeling this emotion of regret. Because it was afraid of that emotion.

And that was a big life lesson to me: that many of us subconsciously do things to AVOID feeling a certain emotion. But only when we allow ourselves to feel it can we actually release it and move on from it.

So back to feeling stressed or overwhelmed in your business. First, it's natural to feel that way sometimes. And when I do, I try not to avoid the emotion and keep working, and I try not to freeze and stop working.

Instead, I...

Name, feel and try to release the feeling in whatever way feels best, even if that's crying. Crying is a good thing, it's emotional release and it's so important for our wellbeing.

Journal for 5 mins if my mind feelings a little loud and I need to unscramble my thoughts and feelings

Then I do something to move myself out of that state - take a break, go for a walk, have a dance break in my living room

The times you feel you’re too busy to have a break, go for a walk, or even go on holiday are exactly the times you should.

If you keep working when your nervous system is in a stressed state, you won’t produce your best work, you’ll feel crappy when you're working, which will lead to you procrastinating a lot because you don't want to work, and eventually burn out.

And your problem ends up snowballing from you feeling stressed, to you being completely overwhelmed and unable to work for a much longer period of time because burnout can sometimes take months or even years to reocver from. And if you're self employed, you don't get paid sick leave. Not many self employed people can afford to take a year off.

But when you take the time to care for yourself, you get your nervous system to a calmer place again. And that’s when you’ll have more ideas, energy and motivation. And most importantly, you’ll feel better.

I could have let today's bad morning spiral into a bad day. But you don't have to let all bad mornings become bad days.

The next time you have a stressed/overwhelmed moment, let yourself feel that and then do something to shift your mood and energy before you sit back down to your desk to work. A bad moment doesn’t need to be a bad day. And if you try this and it still is a bad day, or you don't have the energy to try this at all, that's okay. Because tomorrow is a new day. We just get up and go again.


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1:1 Coaching

Would you like to work together 1:1? I'm in the process of putting a private coaching container together and I'm only working with 4 new clients per quarter. If you'd like to be one of them and you want to learn more, join the waitlist here to be the first to know of availability and details.

Or DM me the word COACHING on Instagram. I'm @neshawoolery!


About Nesha

Hey there! I’m Nesha, 10-year traveling entrepreneur and host of The Simple Business Show. I teach freedom seekers how to make a full-time income online without working full-time hours, so they have the time, location and financial freedom to live the lifestyle they dream of.

Looking for more ways I can help you? Here they are:

Organize & Automate - Join 1200+ students and learn how to organize your entire online service-based business in just two weeks (on the side of your regular routine!) so you can stop stressing and fall back in love with your business.

Simple Sales School - Learn how to get a consistent flow of clients so you can build the income & financial freedom you desire.


Subscribe & Leave A Review! 

If you enjoyed this episode, you can show your support by leaving a review, subscribing, or sharing your biggest takeaways on your Instagram story! Just remember to tag me @neshawoolery so I can see it.

Here’s how to subscribe and review the show:

Subscribe on your favourite podcast platform: iTunes, Google or Spotify.

To leave a review on Spotify: Open my podcast and click the “rating” button under my podcast name.

To leave a review on Apple Podcasts: Open my podcast, scroll to the bottom of the page and you’ll find the rating/review button.


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Why It’s Ok if You Don’t Want to Build a Business Empire | Lifestyle Business vs Empire Business

 

We live in a world that constantly pushes us to want more. Do more. Be better.  Be the best.

As members of the online business space, we're faced with content on a daily basis about hustling harder. Building an empire. Leaving a legacy.

But... what if that isn't your definition of success?

What if you want to build a simple lifestyle business that revolves around your ideal, slow, free lifestyle?

And if you do opt for a simple business, does that mean you can't make an abundant income online? Does it mean six or multiple six figures are now off the table?

Tune in to this episode to learn...

  • The difference between an empire business and a lifestyle business.

  • Why wanting to build an empire is not the problem. Something else is...

  • Why constantly chasing more, bigger and better can lead to feelings of endless dissatisfaction.

  • How to build a simple lifestyle business that still makes an abundant amount of money. (Yes, even six figures if that is your goal.)

  • Why you must choose mentors & coaches whose values align with yours.

  • Why the way your business makes you feel is as important as the money it makes.

  • 3 tips for building a business without burning out

Click “play” on the podcast player below to tune in! Or listen on iTunes, Google, Spotify.

Alternatively, keep scrolling to read the transcript.



Transcript

We live in a world that constantly pushes us to want more. Do more. Be better.  Be the best.

As members of the online business space, we're faced with content on a daily basis about hustling harder, building an empire, making millions, and leaving a legacy.

But we get to decide if we even WANT to build an empire.

Or if a simple lifestyle business that revolves around our ideal, slow, free lifestyle is enough for us.

Don't build an online empire or hustle and grind all the time because it's what you think you "should" do to build a successful business or look like a success or feel financially secure. Owning a business empire and being a leader in your field is not the only definition of success and not the only way to make excellent money online.

What is an empire business and what is a lifestyle business?

Empire: a business that outlasts you. It normally has a large team of employees. A CEO. Hundreds of thousands of followers. A legacy it wants to leave on the world.

Lifestyle: a simple business that revolves around your ideal lifestyle. It's normally just you and a couple of subcontractors. You make around the 60k - 250k mark. It's never more important than your lifestyle is to you. Whereas with an empire business, the empire is often just as important to you.

I want to be clear:

There’s nothing wrong with building an empire business if that's what you want to do.  There's nothing wrong with either business model.

The problem? The empire business is often the one the world wants us to opt in to. And if we don't, we usually are met with entrepreneurs telling us that it's probably because we're thinking too small about what's possible for us. And they could be right - in some people's instances, that's probably true. But not all.

I remember going for dinner with one entrepreneur who told me about a podcast she follows by someone who has made 18 million in a year from her online coaching business. We discussed money and I told her I don't want to make millions. She looked at me, shocked, and said "but if you can, why not? Wouldn't it be cool to say you've made a million?"

And maybe she's right. It IS possible so... why not?

Here's why: I know it's possible but I don't care enough about making millions to put in the work to make it a reality. And I don't want to run an empire. It doesn’t appeal to me.

And that's fine.

It doesn't mean I have limiting beliefs stopping me or that I'm thinking too small. I know I COULD do that. But I don't WANT to. And that's the difference. Maybe I will want it one day. But not today.

It's at this point that some entrepreneurs think you don't want to because you have mindsets in the way. Negative beliefs about money making you greedy or materialistic.

That's not it for me. And maybe that isn’t it for you either.

If you have those kinds of beliefs, you'd struggle to get to 50k a year, let alone millions. I'm not an advocate for people clinging to limiting money beliefs like “money is the root of all evil”. Or “having money makes you greedy.” I don't believe those things. Money can be good because money is freedom. Freedom from financial worry and freedom to do the things you enjoy and dream of. Freedom for your family and your future.

But it isn't everything. And... after reaching the financial security you need to live your dream lifestyle, it's OK if money then is no longer one of your highest values or drivers.

I think that's actually a good thing.

I think that constantly chasing after more, bigger and better when you've reached what you wanted can be a sign that we don't know how to be satisfied with what we have. That we don't know how to settle in to the enoughness we've built. That we don't know what to do with ourselves if we're not always striving to have even more.

After reaching what you deem as financial security and abundance -  that would be the unique number you need per year to live your ideal lifestyle- what would happen if you could just relax into it?

What would happen if instead of always striving for more, we only did that when it felt aligned and exciting to do so?

What would it be like to reach what you deem as financial security in a gentle way? A way that involves effort, consistency and hard work but is NOT done through hustle, overwhelm and stress.

Hard work is not the same as hustle.

Working hard can be healthy and good for our self esteem and happiness.

Hustling is often when people take it too far and it becomes unhealthy.

I built a financially abundant business that enables me to live my desired lifestyle, and the years I earned the most money were the years I felt at ease in my business.

You can build a simple lifestyle business and still make an abundant amount of money.

I think one mindset mistake people do make is believing that a lifestyle business is a small business that doesn't make very much money. That just covers your bills. I think people often correlate simple business to mean a business that doesn't make much income.

But you can build a simple six figure business if that's the amount of money you need.

When I had my first six figure year, I was working 3-4 days a week and traveling and living my life.

I know from my own experience and the experience of peers who have made upwards of 500k, some making multi-millions, that your business strategies and needs start evolving around the 250-300k mark. Up until then, you can run a great, simple business with just a really good VA (or a part time employee if you want to keep the cost of hiring help down and don’t mind the responsibilities that come with employees.)

Up until that point, if you're an online service or digital product based business, you don't really need a big team or tens of thousands of followers. You don't need Facebook ads. You can keep things simple.

Don't confuse what is necessary to build a 7 figure business with what is necessary to build a six figure business.

And while on that note, it's probably not wise to learn from an empire owner about building a simple, gentle business that makes six figures or less if that's your goal. Because your values wouldn't be aligned. And the way you build a 7 figure business and the strategies and priorities you have there are not the same as building a six fig business.

So whatever income goal you set for yourself: be it 7 figures, 6 figures, or less... make sure you choose mentors to follow and invest in who share your values, who have built their businesses in the WAY you want to build yours. Because it isn't just the businesses income that determines whether it lasts for years and years, it's the WAY you run your business. If you don't enjoy the way you run it - you've learned how to run it the hustly way or a way that doesn't align with your values - you will eventually stop that business because your mental health will require you to.

How to avoid burnout as a business owner and still make an abundant income online

First, as we just discussed, you need to learn from business owners who have built their businesses in the way you want to build yours: sustainably and gently.

Second, as we discussed as well, you need to let go of any beliefs that are telling you that you can't earn as much as six figures while running a simple, gentle business and working 3-4 days a week. Like I said, if you think you need this ‘complicated’ business that involves ads and empire building and employees, you're thinking more of a million pound business and you don't need those things to make six figs. You can do it just you and a virtual assistant.

Third, you need to take care of yourself outside of your business if you want to avoid burnout and overwhelm. You will burn out so much faster if you are:

  • Taking your phone to bed with you each night

  • Waking up and going on your phone first thing in the morning

  • Checking emails first thing in the morning

  • Not having boundaries on the amount of time you spend on social media

  • Not taking care of your mental health

  • Not devoting some of your time to self care

I noticed that on the days when I spend lots of time on social media, it takes a huge hit on my productivity and makes me feel like crap. It even gives me headaches. And I start to feel burnout more easily.

Whereas when I tend to my self care, when I make time to rest and time to look after myself in my day to day life, I'm more productive and happier in my working hours.

Same goes for when I'm eating nutritional food 80% of the time and moving my body every day, going for walks, and drinking water. It's the simple things like this that we often neglect that push us closer to burnout because we're not filling our own cup so to speak before pouring into our clients, our marketing, and the other demands of our business.

Going away from how to avoid burnout as a business owner, and back to the idea of lifestyle business vs empire business...

I hope this episode has shown you that a business empire is not the only form of "successful" business you can build.

I hope it gives you the permission you don't even need to step away from building an empire business because you feel you "should" and only do so if that is what excites you.

I hope this episode has shown you that a lifestyle business is not a hobby business. It can make really good money.

If you want to learn more about how to do less and earn more so you can live more, there are three ways I can help you…

1. Join the waitlist for my upcoming group coaching program and learn how to reach $5k - $10k months working 3 days a week

2. My sales and marketing course: Simple Sales School

3. Free starter kit for booking clients consistently


About Nesha

Hey there! I’m Nesha, host of The Simple Business Show. I teach freedom seekers how to make a full-time income online without working full-time hours, so they can have the time, location & financial freedom to live the slow + free lifestyle they dream of.

Looking for more ways I can help you? Here they are:

Organize & Automate - Join 1200+ students and learn how to organize your entire online service-based business in just two weeks (on the side of your regular routine!) so you can stop stressing and fall back in love with your business.

Simple Sales School - Learn how to get a consistent flow of clients so you can build the income & financial freedom you desire.


Subscribe & Leave A Review! 

If you enjoyed this episode, you can show your support by leaving a review, subscribing, or sharing your biggest takeaways on your Instagram story! Just remember to tag me @neshawoolery so I can see it.

Here’s how to subscribe and review the show:

Subscribe on your favourite podcast platform: iTunes, Google, Spotify or Youtube.Click here to open this show in iTunes and leave a five star rating and review.


More Episodes

 

Top Time-Saving Tips for Busy Entrepreneurs With Roger Coles

Top Time-Saving Tips for Busy Entrepreneurs With Roger Coles

Does your todo list feel neverending? Like you work at it day after day and it somehow just keeps getting longer?!

Do you feel like you don’t have enough hours in the day to finish everything?

Or maaaybe you’ve reached that point where you are so busy, you snap at anyone that interrupts your day. (Like: “NO, I canNOT go to buy more MILK, Dan. I’m doing REAL work here!!”)


Know where I’m coming from?


Around my corner of the internet, we don’t glorify “busy.” We (and by “we” I mean myself and my community) value inner calm, freedom and efficiency.

That’s why this week, I have a Roger Coles on the podcast to share 5 time-saving tips for busy entrepreneurs.

How Jade Works with 8 Clients at Once (With Ease!)

How Jade Works with 8 Clients at Once (With Ease!)

If you're wondering how to succeed and desperately juggling multiple clients at a time, then this is the episode for you. Today’s guest is super special because she is one of my very own students! In this episode, I interview Jade Rennie, who has used my course to go from working with 4 clients at a time to working with eight clients at a time with ease.