How do our businesses affect our mental health? That's what we're discussing in today's episode with design agency owner Amy Cox-Tennant.

When Amy went from her day job to being her own boss and suddenly found herself without order, systems, processes or anyone telling her what to do, she didn't find it liberating. She found it overwhelming.

Her struggles grew so difficult that one day, someone found her crying under her desk in her co-working space.

In this episode, Amy shares the vulnerable and honest story of her mental health crisis, the tools, mindset and practices that helped her overcome it, and how YOU can bring more inner calm to your life and online business.